Author: Vandon, Moon Dragon Fitness

by Vandon Tricamo, Certified Personal Trainer, Moon Dragon Fitness If you want change, you must be consistent. There is no other way. If you go to the gym because your soooo motivated and you have a crazy ‘Crush It’ workout but then… you skip the next 5 days – you will fail and always fall short of your goals. There is no greater law to change other than consistency. Studies show that even mediocre workouts are better than great workouts if they are more consistent. On those days you just do not feel like it you still have to show…