by Vandon Tricamo, Certified Personal Trainer, Moon Dragon Fitness If you want change, you must be consistent. There is no other way. If you go to the gym because your soooo motivated and you have a crazy ‘Crush It’ workout but then… you skip the next 5 days – you will fail and always fall short of your goals. There is no greater law to change other than consistency. Studies show that even mediocre workouts are better than great workouts if they are more consistent. On those days you just do not feel like it you still have to show…
We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show (non-) personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.